4.16.10

Friday, 04.16.10: Time Trial T14

Anaerobic Endurance Strength and Conditioning Rest Day

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

For your specific distance: “see legend if you are not clear”

SC: 15 minutes

LC: 45 minutes

U: 65 minutes

Cover as much distance as possible in your set time.

Enjoying the spoils of CrossFit! Two members of the Westminster School’s New England regional prep school ice hockey championship winning team hoist the cup. The Westminster girls won the overall title and tournament MVP after a season long prescription of CrossFit and CrossFit Endurance at TriMax Endurance. Way to go!

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South Texas Endurance
3…2..1..GO!

4.16.10