4.15.10

THURSDAY, 04.15.10: 1:1 PACING

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main site WOD

Choose ONE Of the following Sports then do:

Swim, Bike, Run, C2

9x1min On, 1 min Off

Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.

Foul if you go over or under your 1st round distance. RPE of no less than 16.

Foul= 2 min of max rep push ups.

Adam Eidson, owner of Rare CrossFit,Finish a 50k, overhead squat your wife, why not? Check out Adam’s Run for Orphans schedule.

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