4.13.10

Tuesday, 04.13.10: 120:60×6

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the following sports

Swim, Bike, Run C2

Goal is to use maximum effort for 2 min interval.

120:60 x 6

or 2 min on 1 minute off x 6

Cover as much distance as possible on each interval.

CFE Assistant Coach, Shari Keener, doing her intervals in the most accurate and dreaded location.

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