4.12.10

Monday, 04.12.10: Tempo 85-90%

Anaerobic Endurance Strength and Conditioning Rest Day

Choose ONE Of The Following Sports

Swim: 20minutes total: at 85% for first 10min then pick it up to 90% on the last 10min

Bike: 90 minutes total: at 85% for first 45min then pick it up to 90% on the last 45min

Run: 40 minutes total: at 85% for first 20min then pick it up to 90% on the last 20min

C2: 15 minutes total: at 85% first 7.5min recover 1min, then 90% for second 7.5min

Evert Viglundsson, CrossFit Iceland during the Iceland sectionals, He finished in 3rd.

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